Mangoes are plentiful during the summer season. Mango is extensively known as the “king of fruit” It is wealthy in amino acids, vitamin C and E, falconoid, beta carotene, niacin, calcium, iron, magnesium and potassium. About 4000 BC back, the wild mango originated in the foothills of the Himalayas of India and Burma, and about 40 to 60% of these trees still grow in India and Southeast Asia. Also known as Mangier Indicia, this alien fruit belongs to the family of Anacardiaceous. The fruit is broadly grown in China, Pakistan, Bangladesh, Mexico, and Brazil. Today there are over 1,000 different varieties of mangos throughout the world. Mangoes are a good resource of vitamins and minerals necessary for the human body. Mango is liked by one and all from small kids to elders equally. Mango comes in different varieties and available worldwide.. Mango is one of the most appetizing, nutritious and energizing sweet juicy steamy fruits.. Mango juice is an excellent natural source of vitamins and nutrients. Mango is very juicy with fibers radiating its large seed. Although usually eaten for its unique taste, mango health benefits have been found to exceed many other fruits more generally known for their healing qualities. They also contains pectin, which is a soluble dietary fiber known for its ability to lower cholesterol levels as well as lower the risk for certain types on cancers. As far as vitamins go, it is hard to find a fruit with larger vitamin content than mangoes. They contain vitamins A, C, E, and K, as well as phosphorus and magnesium and mangoes are very rich in potassium. Mango health benefits also include high iron content. . Many women are anemic due to their monthly menstrual cycles and eating mangoes can help refill some of the iron loss that occurs during this time. Pregnant women can also add mangoes to their diet to put back some of the iron that is exhausted during pregnancy. If you or someone you know is having problem with acne or other skin problems, mango health benefits can even be of help here. Mangoes have been shown to unblock skin pores which make them less likely to become grimy. One of the major mango health benefits is its anti-inflammatory properties. There are many other medical uses for mangoes some of them are known to be diarrhea, constipation, bacterial infections, fever, liver problems and respiratory problems.
The immature mango protects people from the unpleasant effects of hot, scorching sun or winds. Eating raw mango with salt quenches thirst and prevents the excessive loss of sodium chloride and iron during summer due to extreme sweating immature mangoes are useful in treatment of gastro-intestinal disorders.. Mangoes usually sweet, even though flavor and the quality of meat varies, some having soft surface, similar to soft ripe plum, while the other are more strong meats, such as cantaloupe or avocado. Eating mangoes promotes good eyesight. Eating mangoes regularly prevents night blindness, refractive errors, and dryness of the eyes, softening of the cornea, itching and burning in the eyes. A glass of freshly squeezed mango juice can give you with a half of your daily dose of vitamin C. It means that mango juice benefits include improving your immune system function, protecting you from common cold, flu and other related diseases. The leaves of Mango fruit are helpful in steady the insulin level. As the mangoes are low in glycolic index, hence, they do not contribute in the increase of blood sugar. Mangoes are tremendously wealthy source of Vitamin E which makes it helpful in pretty the sexual hormones and increase the libido level. An excellent natural source of iron, mango juice is recommended to all pregnant women. Also, due to a high content of iron, health benefits of mango juice include treating and preventing anemia, relieving muscle cramps and lowering negative effects of stresses.