Best Food for Brain Health:
Our brain is the most important part of the body and its right nourishment is very important to creative thought, positive mood, memory, and good overall health. It’s no surprise that what you eat affects how you think, feel, remember, and potentially even increase intelligence.Do you know which foods are good for brain ?
In this article we cover a detail description of food and give you detail about each food which are good for brain health.
By eating these foods you will feel a healthier life and sharp brain.
Always try to eat those foods which are good for brain health those foods will automatically increase your energy level and you will feel more stronger and fresh in daily life.
Best Food for Brain Health Number # 1.
1) Wild Salmon:
Numerous studies have all shown that eating wild salmon at least twice per week considerably reduced the risk of developing both Alzheimer’s and Dementia compared to those who did not. Salmon fish is deep water sea fish and one of the best foods for brain sharpening. Salmon oil also helps maintain healthy brain and nerve cell function. Salmon is rich in DHA, a type of Omega-3 fatty acid that is the primary building block of the brain. Salmon fish is highly recommended food for good brain health.
Best Food for Brain Health Number # 2.
2) Cacao Beans or chocolate
An important ingredient used to make chocolate does grow on trees, the cacao bean. Dark chocolate is antioxidant-rich, and it also improves focus and concentration. Milk chocolate, on the other hand, improves memory and reaction time.
Cacao Beans are second food which is highly recommended food for good brain health.
Best Food for Brain Health Number # 3.
3) Matcha or green tea
Matcha is made from shade-grown tea leaves also used to make gyokuro.Matcha Is also known as Green tea and very popular in japan. Many people also said it Japanese tea. Matcha is used in ice cream and sweets.
Green teas contain a high amount of antioxidants, chemically compounds known to forestall aging as well good for brain health.Matcha is also knows as A cancer-fighter, a fat-burner for human body.
Matcha is third food which is highly recommended food for good brain health. Drinking green tea is mostly associated with mental alertness.
Best Food for Brain Health Number # 4.
4) Coffee beans :
A coffee bean is a seed of a coffee plant. It is the pit inside the red or purple fruit often referred to as a cherry. Even though they are seeds, they are referred to as ‘beans’ because of their resemblance to true beans. Coffee beans are good Diabetes, Liver Cancer, Prostate Cancer and for brain. Coffee is the leading source of antioxidants in the American diet. Antioxidants have been linked to various health benefits, including protection from cancer and heart disease and sharpen the Brain.
Coffee beans are the fourth food which is highly recommended food for good brain health.
Best Food for Brain Health Number # 5.
5) Almonds :
Almonds are one of the most nutritious of all nuts. Almonds are also unique in that they provide various minerals that are essential for brain health. Calcium, magnesium, manganese, and phosphorus all these nutrition’s is best for brain health.
Almonds are the fifth food which is highly recommended food for good brain health.
Best Food for Brain Health Number # 6.
6) Avocados :
Avocados provide nearly 20 essential nutrients, including fiber, potassium; Vitamin E, B-vitamins and folic acid. To include avocados to your diet, and add 1/4 to 1/2 of an avocado to one meal daily as a side dish. Avocados are almost as good as almonds in promoting brain health.
Avocados are the sixth food which is highly recommended food for good brain health.
Best Food for Brain Health Number # 7.
7) Egg:
Eggs indeed offer a very impressive nutritional profile for their 70 calories. They are a precious source of high-quality proteins and rich in vitamins and minerals. But there’s more!
Nutrient called choline, found in eggs, can help boost the memory center in the brain. Researchers have found choline to increase the size of neurons, which helps them fire electrical signals more strongly and rebound faster between firings.
Eggs are the seventh food which is highly recommended food for good brain health.
Best Food for Brain Health Number # 8.
8) Blueberries
Blueberries are flowering plants of the genus Vaccinium (a genus which also includes cranberries and bilberries) with dark-blue berries and are perennial. Blue Berries, being very rich in anti oxidants like Anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper, selenium, zinc, iron (promotes immunity by raising hemoglobin and oxygen concentration in blood) etc. boost up your immune system and prevent infections and also boost the blood circulation which is good for brain health.
Blueberries are the 8th food which is highly recommended food for good brain health.
Best Food for Brain Health Number # 9.
9) Yogurt:
Calcium rich foods such as yogurt, milk and cheese improve nerve function. Yogurt contains an amino acid called tyrosine which is responsible for producing the neurotransmitters dopamine and noradrenalin. In short, yogurt helps improve alertness and memory.
We ranked yogurt at 9th place for best food for brain health.
Best Food for Brain Health Number # 10.
10) Cheese:
Cheese is a great source for vitamin B12, which is necessary for brain function because it helps nerve cells communicate more rapidly. Specially Cheddar cheese is best food for brain health.
We ranked yogurt at 10th place for best food for brain health.
We Suggest to make a routine of you daily life to eat these food to make your’s brain sharp and fresh.
These are top-10 food best for brain health.